Want to start your new year in the best condition possible? Well, other than exercise (and yes, that’s essential for everyone), we should also take care to include enough nutrients in our diet to feed our brain. We’re almost entirely dependent on our brain power and function, so this is not the time to skimp on nourishing it.
Here at our Vancouver limousine service, we understand just how important it is to have balanced and healthy meals on a daily basis. Our experienced chauffeurs are always up to the task so don’t hesitate to give us a call if you’re ever in need of a safe and comfortable ride.
Now, let’s get back to what kinds of food you should have in your diet in order to boost your brain power:
Have a Little Luxury
You’ve probably heard through the grapevine that a glass of red wine a day is good for us. Well, there’s definitely some truth to that. Red wine and tea contain a good dose of polyphenols that help to ensure smooth brain blood flow. If you’re a fan of teas, just remember that certain teas are only suitable for daytime and can keep you up at night if drank too late in the day. If you like the little pleasures in life, you can also eat dark chocolate, as it is also a good source of polyphenols.
Grab Some Nuts
You might be tempted to skip breakfast occasionally, but you really shouldn’t. If you don’t have time to prepare or buy anything before you start your day, you can still have some nuts to go. Almonds and walnuts are known to be especially rich in vitamin E and omega-3 fatty acids. These essential components are vital to help renew your brain cells, especially when it comes to the memory area.
Eat Your Vegetables
Like it or not, those leafy greens are very important for your health. If you’re looking to boost your brain power throughout the day, you should include enough vegetables in your daily meals. They’re also a good source of antioxidants which help to boost our immune system. Notable mentions include Swiss chard, kale, asparagus, spinach, and broccoli. If you have some time in the morning, you can always prepare a green smoothie to consume.
Fruits Matter
There are lots of choices when it comes to fruits. Berries are particularly known for being high in antioxidants and polyphenols, which are great for our brain. Blueberries are high on the list as they also contain anthocyanins. Regular consumption of this nutrient will help to keep your memory sharp as you age. Another often overlooked fruit is avocados. This green versatile fruit is known to contain lots of healthy monounsaturated fats with every bite. Eating this fruit on a daily basis helps to protect your brain cells and also to maintain healthy blood pressure levels.
Egg-citing News
We’re eating eggs most of the time. It’s a good source of protein, but when it comes to our brain, it’s also a great source of cholesterol. This brain-protective antioxidant helps to keep our brains functioning smoothly. Eggs are also rich in acetylcholine, a very fundamental neurotransmitter. It’s generally recommended that we consume a maximum of two eggs per day so remember not to go overboard.
